Mobility & Balance

Presented by Michael Doyle, DPT, Director of Ivy Rehab in Chester

Mon. Nov 7th @ 12 pm

Chester Public Library

Mon. Nov 28th @ 12 pm

Washington Twp Library

**This is an interactive event. Please wear comfortable clothing and shoes if you would like to participate.**

Join us to lean the best ways to improve balance and mobility by offering movements that help strengthen different muscle groups in the body. Michael will demonstrate both sitting and standing exercises to help improve posture and balance in our active lives.

This program is sponsored by the Senior Resource Center and is free and open to all. Please register with the Chester Library or Washington Twp Library for this event. 

 

Chester Library – www.chesterlib.org

Washington Twp Library – www.wtpl.org