Tai Chi for Living Basics


A Beginner level balance and flexibility program that helps rebuild and maintain your motion. Led by instructor Stan Cohen, this program is developed specifically for seniors and includes simple, low-impact […]


Healthy Bones

Sanctuary at the Church of the Messiah 50 Route 24, Chester

Healthy Bones will take place INSIDE in the Sanctuary of the Church of the Messiah. The sanctuary has a recently installed UV filtration system. Participants who are vaccinated are not […]