Senior Resource Center

QiGong
2021-06-07 09:30 - 10:30, 2021-05-24 09:30 - 10:30 (America/New_York) | Parking Lot of the Church of the Messiah, 50 Route 24, Chester, NJ
Learn how to take control and responsibility for your body, mind, and spirit. As certified Qigong therapist, Renee Dorn, helps you understand and alleviate energetic blockages that, if not addressed, can manifest disease in the body, discomfort in the spirit, and distress to the mind.
This class is currently being held outdoors in the parking lot of the Church of the Messiah (50 Route 24 Chester, NJ). It will also be available via Zoom. Masks are not required outdoors. Please email info@srcnj.org to make a reservation or for more information.
$2.00 recommended donation can be made via our Donate button on the website, cash, or check sent to the Senior Resource Center 50 Route 24 Chester, NJ 07930.

Barre/Chair Pilates
2021-06-03 09:30 - 10:30, 2021-05-27 09:30 - 10:30 | Parking Lot of the Church of the Messiah, 50 Route 24, Chester, NJ
This class, led by instructor Lisa Franey, opens with a series of low impact cardio movements then moves to exercises focused on isometric strength training combined with high reps of small range-of-motion movements that focus on toning arms and legs. This class also includes core work and stretching.
This class is currently being held outdoors in the parking lot of the Church of the Messiah (50 Route 24 Chester, NJ). It is also available via Zoom. Masks are not required outdoors. Please email info@srcnj.org to make a reservation or for more information.
$2.00 recommended donation can be made via our Donate button on the website, cash, or check sent to the Senior Resource Center 50 Route 24 Chester, NJ 07930.

Healthy Bones
2021-06-02 09:30 - 10:30 | Sanctuary at the Church of the Messiah, 50 Route 24, Chester, NJ, 07930
Healthy Bones will take place INSIDE in the Sanctuary of the Church of the Messiah. The sanctuary has a recently installed UV filtration system. Participants are required to wear their mask regardless of vaccination status.
Project Health Bones is an evidence-based exercise program for people with or as risk for osteoporosis. The sessions include exercises to improve strength, balance and flexibility, and education on nutrition, safety, drug therapy, and lifestyle related to osteoporosis.

Tai Chi for Living Basics
2021-06-02 09:30 - 10:30, 2021-05-26 09:30 - 10:30 | Online
A Beginner level balance and flexibility program that helps rebuild and maintain your motion. Led by instructor Stan Cohen, this program is developed specifically for seniors and includes simple, low-impact exercises that build muscle strength, muscle tone, endurance, flexibility and balance without the bounding and muscle strain of high impact exercise programs.
This class is currently being offered by Zoom. Please email info@srcnj.org to receive the Zoom meeting information.
$2.00 recommended donation can be made via our Donate button on the website, cash, or check sent to the Senior Resource Center 50 Route 24 Chester, NJ 07930.

Chair Yoga
2021-06-01 09:30 - 10:30, 2021-05-25 09:30 - 10:30 | Parking Lot of the Church of the Messiah, 50 Route 24, Chester, NJ
Yoga done in a chair with some standing postures. Appropriate for seniors and people with physical limitations. Led by instructor Lisa Franey.
This class is currently being held outdoors in the parking lot of the Church of the Messiah (50 Route 24 Chester, NJ). It is also available via Zoom. Masks are not required outdoors. Please email info@srcnj.org to make a reservation or for more information.
$2.00 recommended donation can be made via our Donate button on the website, cash, or check sent to the Senior Resource Center 50 Route 24 Chester, NJ 07930.

Virtual Lunch 'n' Learn: "Get a Grip on Medicare"
2021-05-24 12:00 - 13:00 | Online
“Get a Grip on Medicare”
Presented by Andrew Vasta, NJ Medicare Brokers
Co-Sponsored by the Washington Township Library
Zoom Presentation
This presentation will give a clear understanding of the Medicare program and the options you have with it. We’ll also discuss how to save money through assistance programs and shopping around to find the best plan for your Medicare coverage. There are over 1,000 ways to get your Medicare coverage in New Jersey and it’s important to understand what you have and what is available.
Andrew Vasta is the owner of New Jersey Medicare Brokers. He has been helping people with their Medicare options for over 10 years and focuses only on Medicare plans throughout the state of New Jersey. There’s no charge to work with Andrew as your agent.
Click here to Register
