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Tai Chi for Living Basics

August 4 @ 9:30 am - 10:30 am

$2.00

A Beginner level balance and flexibility program that helps rebuild and maintain your motion. Led by instructor Stan Cohen, this program is developed specifically for seniors and includes simple, low-impact exercises that build muscle strength, muscle tone, endurance, flexibility, and balance without the bounding and muscle strain of high-impact exercise programs.

This class is currently being offered by Zoom. Please email info@srcnj.org to receive the Zoom meeting information.

$2.00 recommended donation can be made via our Donate button on the website, cash, or check sent to the Senior Resource Center 50 Route 24 Chester, NJ 07930.

Details

Date:
August 4
Time:
9:30 am - 10:30 am
Cost:
$2.00

Venue

Online

Organizer

Senior Resource Center
Phone:
(908) 879-2202
Email:
info@srcnj.org