Tai Chi for Living Basics

A Beginner level balance and flexibility program that helps rebuild and maintain your motion. Led by instructor Stan Cohen, this program is developed specifically for seniors and includes simple, low-impact exercises that build muscle strength, muscle tone, endurance, flexibility, and balance without the bounding and muscle strain of high-impact exercise programs.

This class is currently being offered by Zoom. Please email info@srcnj.org to receive the Zoom meeting information.

$2.00 recommended donation can be made via our Donate button on the website, cash, or check sent to the Senior Resource Center 50 Route 24 Chester, NJ 07930.