Join our walking club as we walk a different trail every week
Benefits of Walking for Seniors
Experts have said that walking could be the best exercise for seniors; it’s an effective way to reduce the risk for chronic conditions and improve your overall health. Some of the benefits of walking for seniors include:
- Improves heart health.
- Lowers blood sugar.
- Reduces pain.
- Low participation cost.
- Promotes social engagement.
- Boosts mental health.
Please call SRC at 908-879-2202 for more information
send an Email to Happenings@SRCNJ.ORG to be added to our
walking club mailing list.
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