Join our walking club as we walk a different trail every week
Friday mornings time to be announced depending on month
Benefits of Walking for Seniors
Experts have said that walking could be the best exercise for seniors; it’s an effective way to reduce the risk for chronic conditions and improve your overall health. Some of the benefits of walking for seniors include:
- Improves heart health.
- Lowers blood sugar.
- Reduces pain.
- Low participation cost.
- Promotes social engagement.
- Boosts mental health.
Please call SRC at 908-879-2202 for more information
send an Email to Happenings@SRCNJ.ORG to be added to our
walking club mailing list.
Quick & Easy way to donate online to the SRC
Call or email us about our program offerings!
SAVE THE DATE: Festival of Trees – “An Old Fashioned Christmas” – December 2023
The Senior Resource Center (SRC) is always searching for community members interested in assisting with the daily operations of our great program. Contact us here.
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