Walking Club
Join our walking club as we walk a different trail every week
Friday mornings at 10:00 a.m. during the summer months
(Weather Permitting)
Benefits of Walking for Seniors
Experts have said that walking could be the best exercise for seniors; it’s an effective way to reduce the risk for chronic conditions and improve your overall health. Some of the benefits of walking for seniors include:
- Improves heart health.
- Lowers blood sugar.
- Reduces pain.
- Low participation cost.
- Promotes social engagement.
- Boosts mental health.
Please call SRC at 908-879-2202 for more information
or
send an Email to Happenings@SRCNJ.ORG to be added to our
walking club mailing list.
Quick & Easy way to donate online to the SRC
Volunteers Wanted
The Senior Resource Center (SRC) is always searching for community members interested in assisting with the daily operations of our great program. Contact us here.
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