Project Healthy Bones
Project Healthy Bones is an evidence-based exercise program for people with or at risk for osteoporosis. The sessions include exercises to improve strength, balance, and flexibility, and education on nutrition, safety, drug therapy, and lifestyle related to osteoporosis.
This program is offered in partnership with Norwescap RSVP. Classes are led by peer leaders who are trained on a regular basis.
Classes are currently taking place on
Wednesdays at 9:30-10:30 AM
and
Wednesdays at 11 AM – 12 PM.
View our Program Calendar for more details.
Norwescap RSVP & Volunteer Resource Center is a recognized leader in providing evidence-based Health Programs to our local communities in Morris, Warren and Passaic Counties. These programs use volunteer peer leaders to offer exercise and health education courses which target specific conditions or ailments. Visit their website here.
Beer Making Workshop – September 8, 15, 22 & 29
BEER MAKING WORKSHOP We will be making an American Wheat and an Oatmeal Stout Learn how to brew beer in the SRC’s second beer brewing class Once-a-week for 4 weeks. We will brew two classic styles of beer and each participant will...
Washington Twp In-Person Munch ‘n’ Learn “Senior Scams” June 27, 2022 at 12 noon – Snacks will be served
May 23rd at 12 noon Posted in // News “The Healing Power of Music” Presented by Jeanette Hile The arts are a mirror of society. So too, does music touch our innermost emotions and can offer comfort and healing power. We will listen to various styles of music, discuss...
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Please support us by shopping at smile.amazon.com to increase donations for the Senior Resource Center. Start your shopping here.
Call or email us about our virtual program offerings!
SAVE THE DATE: Festival of Trees – “A Holly Jolly Christmas” – December 2021