Project Healthy Bones
Project Healthy Bones is an evidence-based exercise program for people with or at risk for osteoporosis. The sessions include exercises to improve strength, balance, and flexibility, and education on nutrition, safety, drug therapy, and lifestyle related to osteoporosis.
This program is offered in partnership with Norwescap RSVP. Classes are led by peer leaders who are trained on a regular basis.
Classes are currently taking place on
Wednesdays at 9:30-10:30 AM
and
Wednesdays at 11 AM – 12 PM.
View our Program Calendar for more details.
Norwescap RSVP & Volunteer Resource Center is a recognized leader in providing evidence-based Health Programs to our local communities in Morris, Warren and Passaic Counties. These programs use volunteer peer leaders to offer exercise and health education courses which target specific conditions or ailments. Visit their website here.
Immunizations Update: Focus on the new COVID-19 Vaccines, January 25th @ 12pm
Join us virtually on Monday, January 25th @ 12pm for our January Lunch 'n' Learn, co-hosted by the Washington Township Library! Address the questions all of us are asking – what are the side effects, who is getting it and when will I be eligible to get the shot, what...
The Latest on Festival of Trees Dec 5th – 12th
The Senior Resource Center of Chester is sponsoring its annual Festival of Trees on Saturday, December 5, through Saturday, December 12 at the Barn at High Ridge Park in Chester, NJ. The Festival of Trees is a community celebration featuring decorated holiday trees in...
COVID 19: What Senior Should Know on Monday, Dec.7 at 12 pm
Imge Uludogan, Field Representative for Health Education for the Morris County Office of Health Management will present “COVID-19”: What Seniors Should Know” at the Chester Library/Senior Resource Center Virtual Senior Lunch and Learn on Monday, December 7 at 12 pm....
Quick & Easy way to donate online to the SRC
Please support us by shopping at smile.amazon.com to increase donations for the Senior Resource Center. Start your shopping here.
Call or email us about our virtual program offerings!
SAVE THE DATE: Festival of Trees – “A Holly Jolly Christmas” – December 2021
Volunteers Wanted
Newsletter Sign-up
Monday, September 13th @ 12 pm
co-hosted by the Chester Library
"Are You Dreaming of a Good Night's Sleep?"
Presented by:
Christine Dunne
12:00 PM - 1:00 PM via Zoom
Did you know that 1 in 3 adults don’t get enough sleep? Sleep problems can take many forms and can involve too little sleep, too much sleep, or inadequate quality of sleep. Join us to learn why sleep is important, reasons for not being able to sleep, and tips on how to improve sleep.
Christine Dunne, RPSGT
Christine has 35 years clinical experience in sleep medicine and holds the RPSGT (Registered Polysomnographic Technologist) credential from the BRPT (Board of Registered Polysomnographic Technologists). She started in the sleep field as a night technologist and has progressed to managing and operating a successful sleep lab. Christine has worked on various research projects over her years in Sleep. She is focused on patient and community education to bring awareness to the important role sleep has in our day.
This session will be held live over Zoom. Please register with the Washington Township Library (click here) so we can send you a link to attend. PLEASE NOTE: The link to attend will be emailed to you at least 24 hours in advance. If you have not received it by then, please check your spam folder. If it is not there, please email william.haggis@wtpl.org so it can be resent.
Zoom is free, and you can access it on any iPhone, Android, tablet, or iPad. If you are new to Zoom - try it out here before the session. Simply click the test Zoom link to see how easy it is to see and hear a presentation right from your home: https://zoom.us/test