Only for those with submitted Medical Release form and prior class attendance.
Healthy Bones Instruction
Tips for Helping You Feel Comfortable Doing the Project Healthy Bones Exercises at Home
By: Sally Fullman
Sit in a chair with your feet flat on the floor, your body facing straight ahead. Be aware of how your body feels. Now lift your feet slightly and be aware of how your body feels. Ooh! Tremendous stress on your spine and legs. Now bring your feet back to the floor. This will remind you of the benefit of keeping your feet flat on the floor for the seated exercises.
Sit in a chair. Slouch a little. Feels pretty good at first. Now lift your pelvic area, tuck in your tummy, lift your chest and shoulders, hold your head high, and tuck in chin. Relax. Smile. You feel much stronger now, don’t you? See if you can maintain that same beautiful posture when you are seated.
Have an internal awareness of your posture. It’s important because the bones in the front of our backbone are weaker and can break more easily. They don’t have muscle attachments to keep them strong. It is your job to protect them.
This is not a strength training and muscle building program. It is a program designed to stimulate bones and improve muscle tone. Please start with a limited number of repetitions and low weights. You can increase them when you feel ready. Your bone strength and quality will respond with progressive exercise and weights, and it is a good way to build muscle strength safely.
As we age, we generally have more than one health concern. All of us are concerned about osteoporosis, but some of us also have arthritis, shoulder pain and back pain, diabetes, etc. We want to go slowly as we exercise so that other parts of our body are not put under strain.
When you think of your Healthy Bones class or the exercises, see if a smile comes to your lips, one that warms your heart. Everything about Healthy Bones is voluntary – your attendance, your peer leaders’ guidance, your friendship with others in class. No one is critical of anyone else; we are all together as friends. We are a family. It is a gift in our lives, being together as friends, strengthening our bodies and minds and hearts.
Join us virtually on Monday, January 25th @ 12pm for our January Lunch 'n' Learn, co-hosted by the Washington Township Library! Address the questions all of us are asking – what are the side effects, who is getting it and when will I be eligible to get the shot, what...
The Senior Resource Center of Chester is sponsoring its annual Festival of Trees on Saturday, December 5, through Saturday, December 12 at the Barn at High Ridge Park in Chester, NJ. The Festival of Trees is a community celebration featuring decorated holiday trees in...
Imge Uludogan, Field Representative for Health Education for the Morris County Office of Health Management will present “COVID-19”: What Seniors Should Know” at the Chester Library/Senior Resource Center Virtual Senior Lunch and Learn on Monday, December 7 at 12 pm....
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SAVE THE DATE: Festival of Trees – “A Holly Jolly Christmas” – December 2021
Monday, September 13th @ 12 pm
co-hosted by the Chester Library
"Are You Dreaming of a Good Night's Sleep?"
12:00 PM - 1:00 PM via Zoom
Did you know that 1 in 3 adults don’t get enough sleep? Sleep problems can take many forms and can involve too little sleep, too much sleep, or inadequate quality of sleep. Join us to learn why sleep is important, reasons for not being able to sleep, and tips on how to improve sleep.
Christine Dunne, RPSGT
Christine has 35 years clinical experience in sleep medicine and holds the RPSGT (Registered Polysomnographic Technologist) credential from the BRPT (Board of Registered Polysomnographic Technologists). She started in the sleep field as a night technologist and has progressed to managing and operating a successful sleep lab. Christine has worked on various research projects over her years in Sleep. She is focused on patient and community education to bring awareness to the important role sleep has in our day.
This session will be held live over Zoom. Please register with the Washington Township Library (click here) so we can send you a link to attend. PLEASE NOTE: The link to attend will be emailed to you at least 24 hours in advance. If you have not received it by then, please check your spam folder. If it is not there, please email email@example.com so it can be resent.
Zoom is free, and you can access it on any iPhone, Android, tablet, or iPad. If you are new to Zoom - try it out here before the session. Simply click the test Zoom link to see how easy it is to see and hear a presentation right from your home: https://zoom.us/test