A non-profit 501(c)(3) corporation

Balance & Bones

Balance & Bones is an exercise program for people with or at risk for osteoporosis. The sessions include exercises to improve strength, balance, and flexibility, and education on nutrition, safety, drug therapy, and lifestyle related to osteoporosis.  

Classes are currently taking place on

Wednesdays at 9:15-10:30 AM

and

Wednesdays at 11 AM – 12 PM.

 

At the Senior Resource Center, we believe in the power of community and connection. Our dedicated team is here to support seniors in every aspect of their lives, from health and wellness to social engagement. Join us for our vibrant programs designed to enrich your daily experience and foster meaningful relationships. Whether you're looking to stay active through our exercise classes or engage your mind with our educational workshops, there's something for everyone. We invite you to explore new interests, share stories, and create lasting memories with fellow seniors. Together, we can navigate the journey of aging with grace and joy.