Latest Past Events

Move Today/Stretch Bands

Sanctuary at the Church of the Messiah 50 Route 24, Chester

A great class to improve flexibility, balance, stamina, muscle strength, posture & body mechanics led by Instructor David Cross. This class is held INDOORS in the Sanctuary of the Church of the Messiah (50 Route 24 Chester, NJ), where there is a UV air filtration system. Please email info@srcnj.org to make a reservation or for […]

$2.00

Line Dancing

Sanctuary at the Church of the Messiah 50 Route 24, Chester

Instructor David Cross leads fun, energetic line dances that help increase flexibility, stamina, balance & fitness. We will be dancing to a variety of music including Popular  & country It is a great, low-impact way to exercise and feel better!  This class is held INDOORS in the Sanctuary of the Church of the Messiah (50 […]

$2.00

Barre/Chair Pilates

Sanctuary at the Church of the Messiah 50 Route 24, Chester

This class, led by instructor Lisa Franey, opens with a series of low impact cardio movements then moves to exercises focused on isometric strength training combined with high reps of small range-of-motion movements that focus on toning arms and legs. This class also includes core work and stretching. This class is held INDOORS in the […]

$2.00