Learn how to take control and responsibility for your body, mind, and spirit. As certified Qigong therapist, Renee Dorn, helps you understand and alleviate energetic blockages that, if not addressed, can manifest disease in the body, discomfort in the spirit, and distress to the mind. This class is currently being held outdoors in the parking […]

"Get a Grip on Medicare" Presented by Andrew Vasta, NJ Medicare Brokers Co-Sponsored by the Washington Township Library Zoom Presentation This presentation will give a clear understanding of the Medicare program and the options you have with it.  We’ll also discuss how to save money through assistance programs and shopping around to find the best […]

Yoga done in a chair with some standing postures. Appropriate for seniors and people with physical limitations. Led by instructor Lisa Franey. This class is currently being held outdoors in the parking lot of the Church of the Messiah (50 Route 24 Chester, NJ). It is also available via Zoom. Masks are not required outdoors. […]

A Beginner level balance and flexibility program that helps rebuild and maintain your motion. Led by instructor Stan Cohen, this program is developed specifically for seniors and includes simple, low-impact exercises that build muscle strength, muscle tone, endurance, flexibility and balance without the bounding and muscle strain of high impact exercise programs. This class is […]

This class, led by instructor Lisa Franey, opens with a series of low impact cardio movements then moves to exercises focused on isometric strength training combined with high reps of small range-of-motion movements that focus on toning arms and legs. This class also includes core work and stretching. This class is currently being held outdoors […]

Yoga done in a chair with some standing postures. Appropriate for seniors and people with physical limitations. Led by instructor Lisa Franey. This class is currently being held outdoors in the parking lot of the Church of the Messiah (50 Route 24 Chester, NJ). It is also available via Zoom. Masks are not required outdoors. […]

A Beginner level balance and flexibility program that helps rebuild and maintain your motion. Led by instructor Stan Cohen, this program is developed specifically for seniors and includes simple, low-impact exercises that build muscle strength, muscle tone, endurance, flexibility and balance without the bounding and muscle strain of high impact exercise programs. This class is […]

Healthy Bones will take place INSIDE in the Sanctuary of the Church of the Messiah. The sanctuary has a recently installed UV filtration system. Participants are required to wear their mask regardless of vaccination status. Project Health Bones is an evidence-based exercise program for people with or as risk for osteoporosis. The sessions include exercises […]

This class, led by instructor Lisa Franey, opens with a series of low impact cardio movements then moves to exercises focused on isometric strength training combined with high reps of small range-of-motion movements that focus on toning arms and legs. This class also includes core work and stretching. This class is currently being held outdoors […]