Barre/Chair Pilates

Sanctuary at the Church of the Messiah 50 Route 24, Chester

This class, led by instructor Lisa Franey, opens with a series of low impact cardio movements then moves to exercises focused on isometric strength training combined with high reps of […]

$2.00

Line Dancing

Sanctuary at the Church of the Messiah 50 Route 24, Chester

Instructor David Cross leads fun, energetic line dances that help increase flexibility, stamina, balance & fitness. We will be dancing to a variety of music including Popular  & country It […]

$2.00

Move Today/Stretch Bands

Sanctuary at the Church of the Messiah 50 Route 24, Chester

A great class to improve flexibility, balance, stamina, muscle strength, posture & body mechanics led by Instructor David Cross. This class is held INDOORS in the Sanctuary of the Church […]

$2.00