Qigong

Sanctuary at the Church of the Messiah 50 Route 24, Chester

Learn how to take control and responsibility for your body, mind, and spirit. As certified Qigong therapist, Renee Dorn, helps you understand and alleviate energetic blockages that, if not addressed, […]

$2.00

Chair Yoga

Sanctuary at the Church of the Messiah 50 Route 24, Chester

Yoga done in a chair with some standing postures. Appropriate for seniors and people with physical limitations. Led by instructor Lisa Franey. This class is held INDOORS in the Sanctuary […]

$2.00

Healthy Bones

Sanctuary at the Church of the Messiah 50 Route 24, Chester

Healthy Bones will take place INDOORS in the Sanctuary of the Church of the Messiah. The sanctuary has a recently installed UV filtration system. Participants who are vaccinated are not […]

$2.00

Tai Chi For Living Basics

Online

A Beginner level balance and flexibility program that helps rebuild and maintain your motion. Led by instructor Stan Cohen, this program is developed specifically for seniors and includes simple, low-impact […]

$2.00

Healthy Bones

Sanctuary at the Church of the Messiah 50 Route 24, Chester

Healthy Bones will take place INDOORS in the Sanctuary of the Church of the Messiah. The sanctuary has a recently installed UV filtration system. Participants who are vaccinated are not […]

$2.00

Barre/Chair Pilates

Sanctuary at the Church of the Messiah 50 Route 24, Chester

This class, led by instructor Lisa Franey, opens with a series of low impact cardio movements then moves to exercises focused on isometric strength training combined with high reps of […]

$2.00

Line Dancing

Sanctuary at the Church of the Messiah 50 Route 24, Chester

Instructor David Cross leads fun, energetic line dances that help increase flexibility, stamina, balance & fitness. We will be dancing to a variety of music including Popular  & country It […]

$2.00

Move Today/Stretch Bands

Sanctuary at the Church of the Messiah 50 Route 24, Chester

A great class to improve flexibility, balance, stamina, muscle strength, posture & body mechanics led by Instructor David Cross. This class is held INDOORS in the Sanctuary of the Church […]

$2.00

Qigong

Sanctuary at the Church of the Messiah 50 Route 24, Chester

Learn how to take control and responsibility for your body, mind, and spirit. As certified Qigong therapist, Renee Dorn, helps you understand and alleviate energetic blockages that, if not addressed, […]

$2.00

Chair Yoga

Sanctuary at the Church of the Messiah 50 Route 24, Chester

Yoga done in a chair with some standing postures. Appropriate for seniors and people with physical limitations. Led by instructor Lisa Franey. This class is held INDOORS in the Sanctuary […]

$2.00

Healthy Bones

Sanctuary at the Church of the Messiah 50 Route 24, Chester

Healthy Bones will take place INDOORS in the Sanctuary of the Church of the Messiah. The sanctuary has a recently installed UV filtration system. Participants who are vaccinated are not […]

$2.00