Tai Chi for Living Basics

Online

A Beginner level balance and flexibility program that helps rebuild and maintain your motion. Led by instructor Stan Cohen, this program is developed specifically for seniors and includes simple, low-impact exercises that build muscle strength, muscle tone, endurance, flexibility and balance without the bounding and muscle strain of high impact exercise programs. This class is […]

$2.00

Healthy Bones

Sanctuary at the Church of the Messiah 50 Route 24, Chester, NJ

Healthy Bones will take place INSIDE in the Sanctuary of the Church of the Messiah. The sanctuary has a recently installed UV filtration system. Participants who are vaccinated are not required to wear a mask. Unvaccinated participants are required to wear a mask. Please bring your vaccination card to your first class. Cost of attendance […]

$2.00

Barre/Chair Pilates

Parking Lot of the Church of the Messiah 50 Route 24, Chester, NJ

This class, led by instructor Lisa Franey, opens with a series of low impact cardio movements then moves to exercises focused on isometric strength training combined with high reps of small range-of-motion movements that focus on toning arms and legs. This class also includes core work and stretching. This class is currently being held outdoors […]

$2.00

Qigong

Parking Lot of the Church of the Messiah 50 Route 24, Chester, NJ

Learn how to take control and responsibility for your body, mind, and spirit. As certified Qigong therapist, Renee Dorn, helps you understand and alleviate energetic blockages that, if not addressed, can manifest disease in the body, discomfort in the spirit, and distress to the mind. This class is currently being held outdoors in the parking […]

$2.00

Chair Yoga

Parking Lot of the Church of the Messiah 50 Route 24, Chester, NJ

Yoga done in a chair with some standing postures. Appropriate for seniors and people with physical limitations. Led by instructor Lisa Franey. This class is currently being held outdoors in the parking lot of the Church of the Messiah (50 Route 24 Chester, NJ).  In the event of rain or extreme heat, class will be […]

$2.00

Tai Chi for Living Basics

Online

A Beginner level balance and flexibility program that helps rebuild and maintain your motion. Led by instructor Stan Cohen, this program is developed specifically for seniors and includes simple, low-impact exercises that build muscle strength, muscle tone, endurance, flexibility and balance without the bounding and muscle strain of high impact exercise programs. This class is […]

$2.00

Healthy Bones

Sanctuary at the Church of the Messiah 50 Route 24, Chester, NJ

Healthy Bones will take place INSIDE in the Sanctuary of the Church of the Messiah. The sanctuary has a recently installed UV filtration system. Participants who are vaccinated are not required to wear a mask. Unvaccinated participants are required to wear a mask. Please bring your vaccination card to your first class. Cost of attendance […]

$2.00

Barre/Chair Pilates

Parking Lot of the Church of the Messiah 50 Route 24, Chester, NJ

This class, led by instructor Lisa Franey, opens with a series of low impact cardio movements then moves to exercises focused on isometric strength training combined with high reps of small range-of-motion movements that focus on toning arms and legs. This class also includes core work and stretching. This class is currently being held outdoors […]

$2.00

Qigong

Parking Lot of the Church of the Messiah 50 Route 24, Chester, NJ

Learn how to take control and responsibility for your body, mind, and spirit. As certified Qigong therapist, Renee Dorn, helps you understand and alleviate energetic blockages that, if not addressed, can manifest disease in the body, discomfort in the spirit, and distress to the mind. This class is currently being held outdoors in the parking […]

$2.00

Chair Yoga

Parking Lot of the Church of the Messiah 50 Route 24, Chester, NJ

Yoga done in a chair with some standing postures. Appropriate for seniors and people with physical limitations. Led by instructor Lisa Franey. This class is currently being held outdoors in the parking lot of the Church of the Messiah (50 Route 24 Chester, NJ).  In the event of rain or extreme heat, class will be […]

$2.00

Tai Chi for Living Basics

Online

A Beginner level balance and flexibility program that helps rebuild and maintain your motion. Led by instructor Stan Cohen, this program is developed specifically for seniors and includes simple, low-impact exercises that build muscle strength, muscle tone, endurance, flexibility and balance without the bounding and muscle strain of high impact exercise programs. This class is […]

$2.00

Healthy Bones

Sanctuary at the Church of the Messiah 50 Route 24, Chester, NJ

Healthy Bones will take place INSIDE in the Sanctuary of the Church of the Messiah. The sanctuary has a recently installed UV filtration system. Participants who are vaccinated are not required to wear a mask. Unvaccinated participants are required to wear a mask. Please bring your vaccination card to your first class. Cost of attendance […]

$2.00