Learn how to take control and responsibility for your body, mind, and spirit. As certified Qigong therapist, Renee Dorn, helps you understand and alleviate energetic blockages that, if not addressed, can manifest disease in the body, discomfort in the spirit, and distress to the mind. This class is held INDOORS in the Sanctuary of the […]

Did you know that 1 in 3 adults don’t get enough sleep? Sleep problems can take many forms and can involve too little sleep, too much sleep, or inadequate quality of sleep. Join us to learn why sleep is important, reasons for not being able to sleep, and tips on how to improve sleep.  Alicyn […]

Yoga done in a chair with some standing postures. Appropriate for seniors and people with physical limitations. Led by instructor Lisa Franey. This class is held INDOORS in the Sanctuary of the Church of the Messiah (50 Route 24 Chester, NJ), where there is a UV air filtration system. Please email info@srcnj.org to make a […]

Healthy Bones will take place INDOORS in the Sanctuary of the Church of the Messiah. The sanctuary has a recently installed UV filtration system. Participants who are vaccinated are not required to wear a mask. Unvaccinated participants are required to wear a mask. Please bring your vaccination card to your first class. Cost of attendance […]

A Beginner level balance and flexibility program that helps rebuild and maintain your motion. Led by instructor Stan Cohen, this program is developed specifically for seniors and includes simple, low-impact exercises that build muscle strength, muscle tone, endurance, flexibility and balance without the bounding and muscle strain of high impact exercise programs. This class is […]

Healthy Bones will take place INDOORS in the Sanctuary of the Church of the Messiah. The sanctuary has a recently installed UV filtration system. Participants who are vaccinated are not required to wear a mask. Unvaccinated participants are required to wear a mask. Please bring your vaccination card to your first class. Cost of attendance […]

This class, led by instructor Lisa Franey, opens with a series of low impact cardio movements then moves to exercises focused on isometric strength training combined with high reps of small range-of-motion movements that focus on toning arms and legs. This class also includes core work and stretching. This class is held INDOORS in the […]

Instructor David Cross leads fun, energetic line dances that help increase flexibility, stamina, balance & fitness. We will be dancing to a variety of music including Popular  & country It is a great, low-impact way to exercise and feel better!  This class is held INDOORS in the Sanctuary of the Church of the Messiah (50 […]

A great class to improve flexibility, balance, stamina, muscle strength, posture & body mechanics led by Instructor David Cross. This class is held INDOORS in the Sanctuary of the Church of the Messiah (50 Route 24 Chester, NJ), where there is a UV air filtration system. Please email info@srcnj.org to make a reservation or for […]