This class, led by instructor Lisa Franey, opens with a series of low impact cardio movements then moves to exercises focused on isometric strength training combined with high reps of small range-of-motion movements that focus on toning arms and legs. This class also includes core work and stretching.
This class is currently being held outdoors in the parking lot of the Church of the Messiah (50 Route 24 Chester, NJ). It is also available via Zoom. Masks are not required outdoors. Please email email@example.com to make a reservation or for more information.
$2.00 recommended donation can be made via our Donate button on the website, cash, or check sent to the Senior Resource Center 50 Route 24 Chester, NJ 07930.