June 30 @ 9:30 am - 10:30 am
Healthy Bones will take place INSIDE in the Sanctuary of the Church of the Messiah. The sanctuary has a recently installed UV filtration system. Participants who are vaccinated are not required to wear a mask. Unvaccinated participants are strongly encouraged to wear a mask. Please bring your vaccination card to your first class.
Project Healthy Bones is an evidence-based exercise program for people with or at risk for osteoporosis. The sessions include exercises to improve strength, balance, and flexibility, and education on nutrition, safety, drug therapy, and lifestyle related to osteoporosis.