Barre/Chair Pilates
Sanctuary at the Church of the Messiah 50 Route 24, Chester, NJThis class, led by instructor Lisa Franey, opens with a series of low impact cardio movements then moves to exercises focused on isometric strength training combined with high reps of small range-of-motion movements that focus on toning arms and legs. This class also includes core work and stretching. This class is held INDOORS in the […]