Tai Chi For Living Basics

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A Beginner level balance and flexibility program that helps rebuild and maintain your motion. Led by instructor Stan Cohen, this program is developed specifically for seniors and includes simple, low-impact […]

$2.00

Healthy Bones

Sanctuary at the Church of the Messiah 50 Route 24, Chester, NJ

Healthy Bones will take place INDOORS in the Sanctuary of the Church of the Messiah. The sanctuary has a recently installed UV filtration system. Participants who are vaccinated are not […]

$2.00

Barre/Chair Pilates

Sanctuary at the Church of the Messiah 50 Route 24, Chester, NJ

This class, led by instructor Lisa Franey, opens with a series of low impact cardio movements then moves to exercises focused on isometric strength training combined with high reps of […]

$2.00

Line Dancing

Sanctuary at the Church of the Messiah 50 Route 24, Chester, NJ

Instructor David Cross leads fun, energetic line dances that help increase flexibility, stamina, balance & fitness. We will be dancing to a variety of music including Popular  & country It […]

$2.00

Move Today/Stretch Bands

Sanctuary at the Church of the Messiah 50 Route 24, Chester, NJ

A great class to improve flexibility, balance, stamina, muscle strength, posture & body mechanics led by Instructor David Cross. This class is held INDOORS in the Sanctuary of the Church […]

$2.00