A Beginner level balance and flexibility program that helps rebuild and maintain your motion. Led by instructor Stan Cohen, this program is developed specifically for seniors and includes simple, low-impact exercises that build muscle strength, muscle tone, endurance, flexibility and balance without the bounding and muscle strain of high impact exercise programs.
This class is currently being offered by Zoom. Please email firstname.lastname@example.org to receive the Zoom meeting information.
$2.00 recommended donation can be made via our Donate button on the website, cash, or check sent to the Senior Resource Center 50 Route 24 Chester, NJ 07930.