Virtual Lunch ‘n’ Learn: “Are You Dreaming of a Good Night’s Sleep?”

Did you know that 1 in 3 adults don’t get enough sleep? Sleep problems can take many forms and can involve too little sleep, too much sleep, or inadequate quality of sleep. Join us to learn why sleep is important, reasons for not being able to sleep, and tips on how to improve sleep. 

Christine Dunne has 35 years clinical experience in sleep medicine and holds the RPSGT (Registered Polysomnographic Technologist) credential from the BRPT (Board of Registered Polysomnographic Technologists). She started in the sleep field as a night technologist and has progressed to managing and operating a successful sleep lab. Christine has worked on various research projects over her years in Sleep.  She is focused on patient and community education to bring awareness to the important role sleep has in our day.

This session will be held live over Zoom. Please register with the Chester Library (click here) so we can send you a link to attend. PLEASE NOTE: The link to attend will be emailed to you at least 24 hours in advance. If you have not received it by then, please check your spam folder. If it is not there, please email donnella.tilery@chesterlib.org so it can be resent. 

Zoom is free, and you can access it on any iPhone, Android, tablet, or iPad. If you are new to Zoom – try it out here before the session. Simply click the test Zoom link to see how easy it is to see and hear a presentation right from your home: https://zoom.us/test