Barre/Chair Pilates

Parking Lot of the Church of the Messiah 50 Route 24, Chester

This class, led by instructor Lisa Franey, opens with a series of low impact cardio movements then moves to exercises focused on isometric strength training combined with high reps of […]

$2.00

Qigong

Parking Lot of the Church of the Messiah 50 Route 24, Chester

Learn how to take control and responsibility for your body, mind, and spirit. As certified Qigong therapist, Renee Dorn, helps you understand and alleviate energetic blockages that, if not addressed, […]

$2.00

Chair Yoga

Parking Lot of the Church of the Messiah 50 Route 24, Chester

Yoga done in a chair with some standing postures. Appropriate for seniors and people with physical limitations. Led by instructor Lisa Franey. This class is currently being held outdoors in […]

$2.00

Storytelling Circle

Online

The Storytelling Circle is a space for people to come together to share and listen. Sharing stories and memories not only keeps our brains cognitively fit but is also a […]

Tai Chi for Living Basics

Online

A Beginner level balance and flexibility program that helps rebuild and maintain your motion. Led by instructor Stan Cohen, this program is developed specifically for seniors and includes simple, low-impact […]

$2.00

Healthy Bones

Sanctuary at the Church of the Messiah 50 Route 24, Chester

Healthy Bones will take place INSIDE in the Sanctuary of the Church of the Messiah. The sanctuary has a recently installed UV filtration system. Participants who are vaccinated are not […]

$2.00

Barre/Chair Pilates

Parking Lot of the Church of the Messiah 50 Route 24, Chester

This class, led by instructor Lisa Franey, opens with a series of low impact cardio movements then moves to exercises focused on isometric strength training combined with high reps of […]

$2.00

Qigong

Parking Lot of the Church of the Messiah 50 Route 24, Chester

Learn how to take control and responsibility for your body, mind, and spirit. As certified Qigong therapist, Renee Dorn, helps you understand and alleviate energetic blockages that, if not addressed, […]

$2.00

Chair Yoga

Parking Lot of the Church of the Messiah 50 Route 24, Chester

Yoga done in a chair with some standing postures. Appropriate for seniors and people with physical limitations. Led by instructor Lisa Franey. This class is currently being held outdoors in […]

$2.00

Tai Chi for Living Basics

Online

A Beginner level balance and flexibility program that helps rebuild and maintain your motion. Led by instructor Stan Cohen, this program is developed specifically for seniors and includes simple, low-impact […]

$2.00

Healthy Bones

Sanctuary at the Church of the Messiah 50 Route 24, Chester

Healthy Bones will take place INSIDE in the Sanctuary of the Church of the Messiah. The sanctuary has a recently installed UV filtration system. Participants who are vaccinated are not […]

$2.00