Virtual Lunch ‘n’ Learn: “Are You Dreaming of a Good Night’s Sleep?”
OnlineDid you know that 1 in 3 adults don’t get enough sleep? Sleep problems can take many forms and can involve too little sleep, too much sleep, or inadequate quality […]
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12 events found.
Chair Yoga
Sanctuary at the Church of the Messiah 50 Route 24, Chester, NJYoga done in a chair with some standing postures. Appropriate for seniors and people with physical limitations. Led by instructor Lisa Franey. This class is held INDOORS in the Sanctuary […]
$2.00
Healthy Bones
Sanctuary at the Church of the Messiah 50 Route 24, Chester, NJHealthy Bones will take place INDOORS in the Sanctuary of the Church of the Messiah. The sanctuary has a recently installed UV filtration system. Participants who are vaccinated are not […]
$2.00
Tai Chi For Living Basics
OnlineA Beginner level balance and flexibility program that helps rebuild and maintain your motion. Led by instructor Stan Cohen, this program is developed specifically for seniors and includes simple, low-impact […]
$2.00
Healthy Bones
Sanctuary at the Church of the Messiah 50 Route 24, Chester, NJHealthy Bones will take place INDOORS in the Sanctuary of the Church of the Messiah. The sanctuary has a recently installed UV filtration system. Participants who are vaccinated are not […]
$2.00
Barre/Chair Pilates
Sanctuary at the Church of the Messiah 50 Route 24, Chester, NJThis class, led by instructor Lisa Franey, opens with a series of low impact cardio movements then moves to exercises focused on isometric strength training combined with high reps of […]
$2.00
Line Dancing
Sanctuary at the Church of the Messiah 50 Route 24, Chester, NJInstructor David Cross leads fun, energetic line dances that help increase flexibility, stamina, balance & fitness. We will be dancing to a variety of music including Popular & country It […]
$2.00
Move Today/Stretch Bands
Sanctuary at the Church of the Messiah 50 Route 24, Chester, NJA great class to improve flexibility, balance, stamina, muscle strength, posture & body mechanics led by Instructor David Cross. This class is held INDOORS in the Sanctuary of the Church […]
$2.00
Chair Yoga
Sanctuary at the Church of the Messiah 50 Route 24, Chester, NJYoga done in a chair with some standing postures. Appropriate for seniors and people with physical limitations. Led by instructor Lisa Franey. This class is held INDOORS in the Sanctuary […]
$2.00
Healthy Bones
Sanctuary at the Church of the Messiah 50 Route 24, Chester, NJHealthy Bones will take place INDOORS in the Sanctuary of the Church of the Messiah. The sanctuary has a recently installed UV filtration system. Participants who are vaccinated are not […]
$2.00
Tai Chi For Living Basics
OnlineA Beginner level balance and flexibility program that helps rebuild and maintain your motion. Led by instructor Stan Cohen, this program is developed specifically for seniors and includes simple, low-impact […]
$2.00
Healthy Bones
Sanctuary at the Church of the Messiah 50 Route 24, Chester, NJHealthy Bones will take place INDOORS in the Sanctuary of the Church of the Messiah. The sanctuary has a recently installed UV filtration system. Participants who are vaccinated are not […]
$2.00