Chair Yoga
Yoga done in a chair with some standing postures. Appropriate for seniors and people with physical limitations. Led by instructor Lisa Franey. This class is held INDOORS in the Sanctuary […]
$2.00
12 events found.
Events
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Parking Lot of the Church of the Messiah 50 Route 24, Chester, NJ
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Tai Chi for Living Basics
OnlineA Beginner level balance and flexibility program that helps rebuild and maintain your motion. Led by instructor Stan Cohen, this program is developed specifically for seniors and includes simple, low-impact […]
$2.00 -
Healthy Bones
Sanctuary at the Church of the Messiah 50 Route 24, Chester, NJHealthy Bones will take place INSIDE in the Sanctuary of the Church of the Messiah. The sanctuary has a recently installed UV filtration system. Participants who are vaccinated are not […]
$2.00 -
Barre/Chair Pilates
Parking Lot of the Church of the Messiah 50 Route 24, Chester, NJThis class, led by instructor Lisa Franey, opens with a series of low impact cardio movements then moves to exercises focused on isometric strength training combined with high reps of […]
$2.00 -
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Qigong
Sanctuary at the Church of the Messiah 50 Route 24, Chester, NJLearn how to take control and responsibility for your body, mind, and spirit. As certified Qigong therapist, Renee Dorn, helps you understand and alleviate energetic blockages that, if not addressed, […]
$2.00 -
Virtual Lunch ‘n’ Learn: “Dementia: What It Is and What It is Not”
OnlineWhile we have come a long way in increasing awareness of dementia there is very little understanding of what that actually means. Dementia is often used interchangeable with diseases like […]
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Chair Yoga
Sanctuary at the Church of the Messiah 50 Route 24, Chester, NJYoga done in a chair with some standing postures. Appropriate for seniors and people with physical limitations. Led by instructor Lisa Franey. This class is held INDOORS in the Sanctuary […]
$2.00 -
Tai Chi for Living Basics
OnlineA Beginner level balance and flexibility program that helps rebuild and maintain your motion. Led by instructor Stan Cohen, this program is developed specifically for seniors and includes simple, low-impact […]
$2.00 -
Healthy Bones
Sanctuary at the Church of the Messiah 50 Route 24, Chester, NJHealthy Bones will take place INDOORS in the Sanctuary of the Church of the Messiah. The sanctuary has a recently installed UV filtration system. Participants who are vaccinated are not […]
$2.00 -
Healthy Bones
Sanctuary at the Church of the Messiah 50 Route 24, Chester, NJHealthy Bones will take place INDOORS in the Sanctuary of the Church of the Messiah. The sanctuary has a recently installed UV filtration system. Participants who are vaccinated are not […]
$2.00 -
Barre/Chair Pilates
Sanctuary at the Church of the Messiah 50 Route 24, Chester, NJThis class, led by instructor Lisa Franey, opens with a series of low impact cardio movements then moves to exercises focused on isometric strength training combined with high reps of […]
$2.00 -
Line Dancing
Sanctuary at the Church of the Messiah 50 Route 24, Chester, NJInstructor David Cross leads fun, energetic line dances that help increase flexi bility, stamina, balance & fitness. We will be dancing to a variety of music including Popular & country […]
$2.00