Healthy Bones
Sanctuary at the Church of the Messiah 50 Route 24, Chester, NJHealthy Bones will take place INSIDE in the Sanctuary of the Church of the Messiah. The sanctuary has a recently installed UV filtration system. Participants are required to wear their mask regardless of vaccination status. Project Health Bones is an evidence-based exercise program for people with or as risk for osteoporosis. The sessions include exercises […]