Learn how to take control and responsibility for your body, mind, and spirit. As certified Qigong therapist, Renee Dorn, helps you understand and alleviate energetic blockages that, if not addressed, can manifest disease in the body, discomfort in the spirit, and distress to the mind. This class is currently being held outdoors in the parking […]

"Poison Prevention: Children Act Fast, So Do Poisons!" Presented by Claire Caruana Zoom Presentation Co-Sponsored by the Washington Twp Library Claire Caruana will be presenting various issues that lead to poisonings, how to be safer in your home, consequences of poisonings, and what to do in case of emergency. Claire has been a Pharmacist since […]

Yoga done in a chair with some standing postures. Appropriate for seniors and people with physical limitations. Led by instructor Lisa Franey. This class is currently being held outdoors in the parking lot of the Church of the Messiah (50 Route 24 Chester, NJ). It is also available via Zoom. Masks are not required outdoors. […]

A Beginner level balance and flexibility program that helps rebuild and maintain your motion. Led by instructor Stan Cohen, this program is developed specifically for seniors and includes simple, low-impact exercises that build muscle strength, muscle tone, endurance, flexibility and balance without the bounding and muscle strain of high impact exercise programs. This class is […]

Healthy Bones will take place INSIDE in the Sanctuary of the Church of the Messiah. The sanctuary has a recently installed UV filtration system. Participants who are vaccinated are not required to wear a mask. Unvaccinated participants are strongly encouraged to wear a mask. Please bring your vaccination card to your first class. Project Healthy […]

This class, led by instructor Lisa Franey, opens with a series of low impact cardio movements then moves to exercises focused on isometric strength training combined with high reps of small range-of-motion movements that focus on toning arms and legs. This class also includes core work and stretching. This class is currently being held outdoors […]

Learn how to take control and responsibility for your body, mind, and spirit. As certified Qigong therapist, Renee Dorn, helps you understand and alleviate energetic blockages that, if not addressed, can manifest disease in the body, discomfort in the spirit, and distress to the mind. This class is currently being held outdoors in the parking […]

Tom Hollerbach, owner and licensed real estate broker, has dedicated the past 17 years to assisting seniors in transition from their homes to senior living. In this insightful and informative presentation, Tom will review: Developing a free transition action plan to clearly define the goals, fees and timelines Reviewing the most effective methods to sort […]

Yoga done in a chair with some standing postures. Appropriate for seniors and people with physical limitations. Led by instructor Lisa Franey. This class is currently being held outdoors in the parking lot of the Church of the Messiah (50 Route 24 Chester, NJ).  In the event of rain or extreme heat, class will be […]

The Storytelling Circle is a space for people to come together to share and listen. Sharing stories and memories not only keeps our brains cognitively fit but is also a long-standing tradition amongst groups of people that promotes connection and passes on lessons from generation to generation. Meetings are held the first Tuesday of every […]

A Beginner level balance and flexibility program that helps rebuild and maintain your motion. Led by instructor Stan Cohen, this program is developed specifically for seniors and includes simple, low-impact exercises that build muscle strength, muscle tone, endurance, flexibility and balance without the bounding and muscle strain of high impact exercise programs. This class is […]

Healthy Bones will take place INSIDE in the Sanctuary of the Church of the Messiah. The sanctuary has a recently installed UV filtration system. Participants who are vaccinated are not required to wear a mask. Unvaccinated participants are required to wear a mask. Please bring your vaccination card to your first class. Cost of attendance […]

This class, led by instructor Lisa Franey, opens with a series of low impact cardio movements then moves to exercises focused on isometric strength training combined with high reps of small range-of-motion movements that focus on toning arms and legs. This class also includes core work and stretching. This class is currently being held outdoors […]

Learn how to take control and responsibility for your body, mind, and spirit. As certified Qigong therapist, Renee Dorn, helps you understand and alleviate energetic blockages that, if not addressed, can manifest disease in the body, discomfort in the spirit, and distress to the mind. This class is currently being held outdoors in the parking […]

Yoga done in a chair with some standing postures. Appropriate for seniors and people with physical limitations. Led by instructor Lisa Franey. This class is currently being held outdoors in the parking lot of the Church of the Messiah (50 Route 24 Chester, NJ).  In the event of rain or extreme heat, class will be […]

A Beginner level balance and flexibility program that helps rebuild and maintain your motion. Led by instructor Stan Cohen, this program is developed specifically for seniors and includes simple, low-impact exercises that build muscle strength, muscle tone, endurance, flexibility and balance without the bounding and muscle strain of high impact exercise programs. This class is […]

Healthy Bones will take place INSIDE in the Sanctuary of the Church of the Messiah. The sanctuary has a recently installed UV filtration system. Participants who are vaccinated are not required to wear a mask. Unvaccinated participants are required to wear a mask. Please bring your vaccination card to your first class. Cost of attendance […]

This class, led by instructor Lisa Franey, opens with a series of low impact cardio movements then moves to exercises focused on isometric strength training combined with high reps of small range-of-motion movements that focus on toning arms and legs. This class also includes core work and stretching. This class is currently being held outdoors […]

Learn how to take control and responsibility for your body, mind, and spirit. As certified Qigong therapist, Renee Dorn, helps you understand and alleviate energetic blockages that, if not addressed, can manifest disease in the body, discomfort in the spirit, and distress to the mind. This class is currently being held outdoors in the parking […]

Yoga done in a chair with some standing postures. Appropriate for seniors and people with physical limitations. Led by instructor Lisa Franey. This class is currently being held outdoors in the parking lot of the Church of the Messiah (50 Route 24 Chester, NJ).  In the event of rain or extreme heat, class will be […]

A Beginner level balance and flexibility program that helps rebuild and maintain your motion. Led by instructor Stan Cohen, this program is developed specifically for seniors and includes simple, low-impact exercises that build muscle strength, muscle tone, endurance, flexibility and balance without the bounding and muscle strain of high impact exercise programs. This class is […]

Healthy Bones will take place INSIDE in the Sanctuary of the Church of the Messiah. The sanctuary has a recently installed UV filtration system. Participants who are vaccinated are not required to wear a mask. Unvaccinated participants are required to wear a mask. Please bring your vaccination card to your first class. Cost of attendance […]

This class, led by instructor Lisa Franey, opens with a series of low impact cardio movements then moves to exercises focused on isometric strength training combined with high reps of small range-of-motion movements that focus on toning arms and legs. This class also includes core work and stretching. This class is held INDOORS in the […]

Learn how to take control and responsibility for your body, mind, and spirit. As certified Qigong therapist, Renee Dorn, helps you understand and alleviate energetic blockages that, if not addressed, can manifest disease in the body, discomfort in the spirit, and distress to the mind. This class is held INDOORS in the Sanctuary of the […]

Tom Hollerbach, owner and licensed real estate broker, has dedicated the past 17 years to assisting seniors in transition from their homes to senior living. In this insightful and informative presentation, Tom will review: Developing a free transition action plan to clearly define the goals, fees and timelines Reviewing the most effective methods to sort […]

Yoga done in a chair with some standing postures. Appropriate for seniors and people with physical limitations. Led by instructor Lisa Franey. This class is held INDOORS in the Sanctuary of the Church of the Messiah (50 Route 24 Chester, NJ), where there is a UV air filtration system. Please email info@srcnj.org to make a […]

A Beginner level balance and flexibility program that helps rebuild and maintain your motion. Led by instructor Stan Cohen, this program is developed specifically for seniors and includes simple, low-impact exercises that build muscle strength, muscle tone, endurance, flexibility and balance without the bounding and muscle strain of high impact exercise programs. This class is […]

Healthy Bones will take place INSIDE in the Sanctuary of the Church of the Messiah. The sanctuary has a recently installed UV filtration system. Participants who are vaccinated are not required to wear a mask. Unvaccinated participants are required to wear a mask. Please bring your vaccination card to your first class. Cost of attendance […]

This class, led by instructor Lisa Franey, opens with a series of low impact cardio movements then moves to exercises focused on isometric strength training combined with high reps of small range-of-motion movements that focus on toning arms and legs. This class also includes core work and stretching. This class is held INDOORS in the […]